Cleaning can be a challenge for anyone, but if you have ADHD, it can feel like an impossible task. A cluttered and messy environment can be overwhelming and lead to feelings of anxiety and frustration. One helpful strategy is to create an ADHD cleaning checklist. This can be a physical list you keep in a […]
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If you have ADHD, you know that one of the most challenging things can be keeping your bedroom clean. It’s easy for things to get out of control; before you know it, your bedroom is a disaster zone. The key to keeping your room clean is to have a routine and a plan. One of
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ADHD is a common mental disorder that can make everyday tasks daunting and overwhelming. For those with ADHD, disorganization can be a significant issue. This can make keeping a tidy home seem like an impossible task. However, there are ways to stick to an ADHD cleaning schedule effectively. Some simple tips and tricks can keep
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Although I am still only self-diagnosed with ADHD, I’ve learned a lot about what having ADHD means for myself and my daughter. Only after my daughter’s diagnosis did I research how ADHD affects everyday life. Many things I struggle with started making much more sense to me. Productivity has always been a challenge of mine.
If you’re like most people with ADHD, you’ve probably tried a lot of different planners to find one that works for you. And if you’re like most people with ADHD, you’ve probably given up in frustration. Unfortunately, I can’t tell you how many different planners I’ve purchased or apps I’ve downloaded over the years trying
